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	<title>Fighting Fit Martial Arts Centre &#187; Manchester&#8217;s Premiere MMA &amp; BJJ Facility</title>
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	<link>http://www.fightingfitmartialarts.co.uk</link>
	<description>Manchester&#039;s Premiere MMA (Mixed Martial Arts), BJJ (Brazilian Jiu-Jitsu), Bujinkan, Greco-Roman Wrestling, Keysi Fighting Method and Conditioning Gym</description>
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		<title>New 4 week Intro to Grappling Course</title>
		<link>http://www.fightingfitmartialarts.co.uk/2012/02/4-week-intro-grappling/</link>
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		<pubDate>Fri, 10 Feb 2012 13:20:38 +0000</pubDate>
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		<description><![CDATA[Start Date: Monday 27th February 2012 Time: 5.15pm – 6pm Duration of Course: 4 weeks, 8 sessions (one session every Monday &#38; Wednesday Price:£40 (includes gi hire for the full course) Over the 4 weeks, you will be introduced to all the major positions and transitions in the grappling game. The course is designed to ease a complete beginner into Brazilian Jiu-Jitsu and grappling at a slow, progressive pace. After this course, you will have a fundamental knowledge of: Basic positions &#38; postures Tactics involved in grappling Where your hands, feet and head should be when controlling someone from the side How to defend and escape from the mounted position How to sweep and / or submit your opponent from the Guard How take your opponent&#8217;s back when they over-commit to escaping When, and how, to escape from the chest-to-chest hold And much much more. CLICK HERE TO REGISTER]]></description>
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		<title>Interclub Grappling Comp</title>
		<link>http://www.fightingfitmartialarts.co.uk/2012/02/interclub-grappling-comp/</link>
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		<pubDate>Fri, 10 Feb 2012 12:40:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[Fighting Fit Martial Arts Centre and The Labs would like to invite you to our inaugural No-Gi Grappling Competition.  Open to any BJJ white belts, or grapplers with less than 2 years experience, this comp has a maximum of 8 people in each weight category and you will be guaranteed 2 bouts. For more information about the comp, visit the shop and register to avoid missing out!]]></description>
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		<title>John Will BJJ Seminar</title>
		<link>http://www.fightingfitmartialarts.co.uk/2012/02/john-bjj-seminar/</link>
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		<pubDate>Fri, 10 Feb 2012 12:28:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[Date: Thursday 3rd May Fighting Fit and The Labs are pleased to announce we have secured a seminar with 4th degree BJ Black Belt, John Will.  John has a fantastic BJJ and MMA pedigree. He was one of the first 12 non-Brazilians in the world (and the first Aussie) to get a black belt in the art back in 1998. He&#8217;s currently a 4th degree under the world renowned Machado Brothers. The seminar will cover a variety of subjects (details to follow) including instruction on Helio Gracies guard game that John was taught during private lessons with the founder of Gracie Jiu-Jitsu in 1987. For more information about this exciting event, keep an eye on our website, twitter andFighting Fit and The Labs facebook pages. &#160;]]></description>
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		<title>Made4Fighters Supporting The Lab Rats!</title>
		<link>http://www.fightingfitmartialarts.co.uk/2011/11/made4fighters-supporting-lab-rats/</link>
		<comments>http://www.fightingfitmartialarts.co.uk/2011/11/made4fighters-supporting-lab-rats/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 12:51:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[Online MMA Gear suppliers, Made4Fighters, have recently supported our Amateur MMA team by supplying us with some Punchtown MMA gloves.  It&#8217;s great to have such positive support for MMA at a grass-roots level from a major supplier with such a vast range of gear.  If you are in the market for anything from gloves to groin guards, BJJ gis to training DVDs then pop over to their website and have a browse.]]></description>
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		<title>Huge LUTA discount for Gym Members</title>
		<link>http://www.fightingfitmartialarts.co.uk/2011/11/huge-luta-discount-gym-members-2/</link>
		<comments>http://www.fightingfitmartialarts.co.uk/2011/11/huge-luta-discount-gym-members-2/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 18:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[Fighting Fit are pleased to announce that we have teamed up with LUTA fightwear to offer our members a 25% discount on all LUTA clothing products. LUTA offers some of the highest quality performance fightwear in the world. It has recently been worn by the likes of both Royce and Roger Gracie and UFC fighter John Hathaway. LUTA also has a 50% profit share arrangement with the charity Fight for Peace, which helps young people across the world achieve their potential through martial arts and education. We have managed to secure an exclusive discount for our members on all LUTA products. Please see Ian or Martyn for details and click here to check out the LUTA catalogue: http://issuu.com/lutaclothing/docs/catalogue_luta/1 &#160; FIND OUT MORE Your Name Please choose which activities you are interested in: Brazilian Jiu Jitsu (BJJ) Submission Grappling (No-Gi) Mixed Martial Arts (MMA) Stand-up Fighting Boxing Bujinkan Ninjutsu Keysi Fighting Method Greco Roman Wrestling All the above General Enquiry Email How can we help you?]]></description>
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