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Physical Activity Readiness Questionnaire

In order to train at Fighting Fit, you must tell us about any medical conditions or injuries to make sure that you are safe to take part in training. Please read the form carefully and complete all sections.

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Physical Activity Readiness

For most people, physical activity should not pose a problem. The PAR-Q is designed to identify the small number of people for whom physical activity might be inappropriate or should seek medical advice before taking part. Please read the questions carefully and tick any that apply to you. Use the available space below to explain your answer.

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I hereby request the opportunity to participate in an exercise programme and/or martial arts class that includes light to full sparring. I acknowledge that my participation in such a programme is entirely voluntary on my part. I will be shown how to operate any equipment necessary for my participation and I will only use the equipment for the correct purpose. I realize that the equipment provided can be potentially dangerous and, if I am unsure, I should ask for assistance from staff. I understand that I should immediately cease using any malfunctioning equipment and report to the staff equipment in need of repair. It is possible that certain changes may occur during exercise/martial arts practice e.g. bruising, breaks and dislocations, dizziness/fainting, abnormal heart rhythms, and in rare instances, heart attacks. I accept all risks of such changes. In consideration of acceptance of my participation in such a programme, I hereby release Fighting Fit Martial Arts Centre and all officers, directors, employees and agents (as a group and as individuals) of any foregoing for liability for any injury or damage sustained by me while participating in such a programme.

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By submitting this form, you are signing to declare that all information is accurate to the best of your knowledge. If your health changes, you must inform a member of staff.