Considered ‘The Gentleman’s Sport’, our classes are designed to teach you the fundamental movements and tactics of boxing through a progressive training regime.
Classes start with shadow boxing, bag work and partner drills and end with 30 minutes of sparring with other class members.
Whether you are new to boxing or an experienced fighter, our coach, Phil O’Hare will be able to offer you a welath of experience hard to find elsewhere.
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Hi – I’ve been doing some of the crossfit stuff which is next door. Completely inexperienced but would be keen to do some boxing and bagwork, perhaps moving up to sparring? Are there any nights in particular better for a beginner. Am 30, big guy at 6’8′, relatively fit. Cheers!
Hi Andrew,
Thanks for the enquiry. Feel free to drop in to any of the classes on offer as they all accommodate beginners. We don’t have any evening boxing classes at the moment but am sure you’ll enjoy the MMA classes. They are generally broken down into 3 sections. The first 20-30 mins starts with a warm up and then is technique based where you will drill some stand up skills with a partner, often using focus mits. The second 20 mins tends to be sparring, where you will get to practice any skills learnt in a competitive environment. The last 10-20 mins will see you working against the cage wall or on ground skills relevant to MMA.
If you have any further questions then please drop me an e-mail.
Regards
Ian