‘The MMA Labs’ focuses on training drills to develop a strong understanding of the stand-up element of fighting; from punching and kicking to the clinch and takedowns.
Through progressive resistance drills and full contact sparring, participants will be able to develop practical fighting skills. Students will be encouraged to use critical thinking and provide input in classes.
All are welcome regardless of experience, however, it should be noted that the class is full contact and will be very physically demanding.
Anyone wishing to attend will need a groin guard and mouth guard.
